hello, I'm 18 years old and weigh 82 kgs. I know the basics of it all strength training to increase stamina, cardio to facilitate weight loss and calorie deficit to actually lose it all.
I have a treadmill I do at least 45 mins fast-walking in it for cardio (trying to make it regular) eating gut healthy foods like dahi or yogurt, apples and cucumber nd whatnot with my regular meals as well as trying to cut down on dinner.
My main concern is that for strength training like for abs, legs and whatnot I m a bit lost on what to do there is so much bad opinion on Chloe ting plus I can't exercise for 1hr+ I need something that can be done under 1hr as i m also a student so time is of the essence for me, also doable (as you can imagine being 82kg as a 5'5 female at the age of 18 is bordering obesity). thankyou for all the recommendations and useful tips you can give me beforehand ^^.
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from loseit - Lose the Fat https://ift.tt/D2kF5Gm
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