SW 278 CW 230 24 F 5’6
I started my weight loss journey back in ‘22 , I’ve been habit switching / snack switching / hobby switching. Like watching a show two to three times a week on my exercise bike, switching bad habits about skipping meals…
So last year around May I started Keto at 247 and ended it at 208 in July, 22lbs have crept back with a dirty on and off 1300-2000 calorie diet (one week on 1300-1600 depending on the day, one week just focusing on intentionality and landing from 1800 to 2100) and I’m finding myself struggling, still feeling like I’ve fallen short somehow by “taking my time” rewriting habits. It’s left me in a much better mental state than my SW, but I fight moments of depression after “sliding back” after keto. I’ve tried going balls to the wall, especially when I first started, but it didn’t last so I started with much smaller steps (6-8k steps a day, 2-3 workouts a week)
For those who’ve been there, is the slow and steady progress really worth it? I see a lot of people having success with OMAD, diets like Keto, and extreme cuts. Stepped off of keto when it led me to have severe hormone problems, cycles lasting a month, etc… but with the right medicines would it be worth tipping back into for faster success? I’ve been considered overweight since 15, and haven’t been under 200lbs since.
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