So I’ve lost 50kg before due to health reasons with just dieting. Because of stress eating, and psychiatric medication, I’ve gained 30 kg back (after 6 years of maintaining).
I started my diet accidentally per se, as one of my meds suppresses my appetite completely (not weight loss meds) and I’m averaging 800-900 kcals a day (before anyone says it’s too little - I’m aware, but I cannot stomach more). I’m eating healthy, weighing EVERYTHING, I don’t exercise because I don’t have the time - but I’m eating as much as I did when I lost the weight and I’ve only lost 3,2kg since April 2nd and I’ve felt bloated as hell, like my period is about to come (which is possible - I have not been tracking), but this stall over 5 days doesn’t make any sense - it’s like I’m retaining all of the water I drink. It’s impossible that I haven’t lost any weight in 5 days, I have not consumed anymore sodium than usual, just more liquid.
I plan on starting the gym and increasing calorie intake, but not yet due to my job. But this doesn’t make any sense. I lost 8kg in 1 month and it just stops? Any advice? Am I eating too little? Not moving enough? I sit down a lot for my job but I also get up and walk around too.
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from loseit - Lose the Fat https://ift.tt/gYlvNp8
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