Hello everyone, this is my first time posting. I have been on a weight loss journey for several years and I just keep messing up no matter how bad I want it. I find myself making the same mistakes over and over again, no matter what I do.
I often skip tracking my calories, telling myself that one snack doesn’t count. I eat healthy throughout the day, but end up eating plenty of chocolate, ice cream, and pizza after supper than what I planned on doing for my portions. I also find myself skipping workouts when I’m tired or stressed. Most importantly, I tend to focus way too much on the scale and not enough on my small victories.
I’m in a vicious cycle where my weight goes up and down but never changes, and I can’t figure out how to break out of it. Has anyone experienced this? What did you do to get it together and see progress? I could really use some tips!
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