SW: 247 CW: 168 - F, 5’11, 30
When I was in my teens, I lost about 60 pounds but over the years I gained it back and some. I finally decided to actually commit to the weight loss for good and I lost 75 pounds between 2021-2023ish (with a little bit of yo-yoing in between). I managed to keep off the weight and recently had 6 pounds of loose skin removed from my stomach!
I still would like to loose another 15-20 pounds but no matter what I do, my weight will not budge. For three months straight, I weighed and tracked every single calorie that I ate and my weight barely dropped. It got to the point that I went and had bloodwork done to rule out any thyroid or other issues (there were no issues). I’m not sure if my metabolism is just shot from all the years of doing random diets or severe calorie deficits from when I was younger.
I started going to the gym in November 5 days a week so figured I may have been slowly putting on muscle mass and that’s why I wasn’t seeing the scale change but I haven’t gone to the gym now for 2 months because of my surgery and the scale still hasn’t gone down 😩
I just would love some advice from any of you that have been stuck with your weight while being in a calorie deficit. What could possibly be my issue and how can I fix it?!
Thank you in advance ❤️
[link] [comments]
from loseit - Lose the Fat https://ift.tt/5CXxc4H
No comments:
Post a Comment