hi, I am relatively new to weight loss and deficits and am trying to get a better idea of how things work.
I started my journey back in September at 218 and am currently at 190, so about 28lbs of loss. I work an office job and had an activity level of almost nothing when I started and since have increased my overall activity to 10,000 steps a day (about 2.5 miles for me) as well as an hour in the gym 5 days a week. my current deficit is set to 1,200 calories a day and was working for a while but has significantly slowed down to about 1lbs every two weeks. i do track all of my meals but mostly my question is, should I increase my daily calorie intake amount because I am more active than I was, could my loss have stalled because I'm not tracking as well as I should be, or is this just a really long plateau? the journey has been fun for the most part by the guessing game is really starting to wear me down and I'm getting a little discouraged. I know it's not a simple answer of course but if anyone has any insight or tips I would love that!
thank you in advance :)
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