Hi I’m a 5’5 woman that is around 160 pounds and my goal is 140. I don’t know how long this is going to take me but I’m patient. I went to the gym today and I went on the treadmill for 30 minutes at 12% incline and 2.2 mph. I’m not going for max intensity, just something easy that I can do everyday. Is this enough for weight loss? I’m afraid this isn’t enough and I have to do it for longer, but I was sweating a lot. I’ve also been starting to eat 1600 calories a day as my calorie deficit. I think the hardest part is figuring out what to eat everyday. And I think I have a slow metabolism because I’m frequently constipated.
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from loseit - Lose the Fat https://ift.tt/w3WCG6u
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