I saw a nutritionist for 6 weeks last fall.
I just joined a weight loss clinic through my doctor.
I am getting some conflicting advice am wondering if anyone has had experience and could help me sort it out.
The nutritionist said I need to have some quick carbs before the gym and some protein after in order to prevent damage to my muscles. I work out at 6 am. Take concerta around that time and go to work after. So I have 2-3 dates or a banana before the gym, and then chia seed pudding with Greek yogurt and flax and some berries after.
I just spoke to the doctor at the weight loss clinic. She says I should really aim to fast for 12-16 hours a day and that I don’t need to worry about eating before or after the gym if I’m not hungry.
It was also recommended that I start taking supplements (curcumin, vitamin d, magnesium, and omega 3), but one doctor says not to take near my concerta and the other says it doesn’t matter.
I’m waiting for a follow up with my regular GP. Does anyone have information that could clear up this confusion?
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