Pretty much exactly what's in the title.
I'm sick of losing, regaining, losing, regaining. Sick of being obese. Sick of losing trust in myself with every failed attempt. Sick of overeating.
I initially lost 60 or so pounds about 3 years ago, but I've regained about 20 of those and I'm just yoyoing between 195-220 constantly now. I'm just so sick of this merry go round, and it's making me believe that weight loss is just impossible for me. I managed to get down to 184 at one point eating 1300 calories a day, but that level of calorie restriction left me starving and it kickstarted a period of severe binging. I'm now in a place where my binging is under control but I still overeat and I just fucking love food. I can't seem to regain any discipline.
Taking a GLP1 isn't an option for me at the moment - I don't qualify for it under the NHS rules (BMI not quite high enough) and I can't afford to pay for it privately. For this reason, I'm interested mainly in responses from people who managed drastic weight loss without medication. Hoping for some wisdom from those who have been successful.
Thanks in advance!
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from loseit - Lose the Fat https://ift.tt/CZDfUmH
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