Monday, April 27, 2026

struggling with people around me and losing weight

i’ve been on a weight loss journey for about a year now and have lost 80lbs and went from a 36in waist to 28in. so it has become very obvious that i’m doing something to lose weight. my main issue currently is people commenting on my diet, what i eat, how much i eat, how often i workout or go for walks. it’s genuinely discouraging trying to stay in a calorie deficit meanwhile my mom will complain that i’m starving myself (i’m not. i do IF and occasionally OMAD so it seems that way to her even if my meals are high calorie) and making me feel bad about trying to eat healthier.

it was completely different when i was at my highest weight..i was congratulated for losing so much weight and asked how i did it, etc. versus now i am technically at a healthy weight for my height however i am not where i’d like to be at yet! i am on the highest end of normal for my bmi and would like to be closer to the lower or middle range as well as i am trying to stay more consistent with working out so i can be a bit more toned with muscle rather than fat.

has anyone else had problems with other people making hurtful comments or saying “you don’t need to lose any more weight” when you’re at a “normal weight” yet still dieting and exercising? it makes me feel guilty for wanting to be healthier. i go on a walk daily, i try to do at least an hour and i speed walk for most of it. yesterday i was about to go for my walk when my mom says something about getting pizza..i say no i’m okay i was about to go for my walk and probably have something here at the house after. it just turned into an argument about how i’m exercising excessively and not eating enough. now maybe i’m in the wrong here but as a fully grown adult woman, i feel i can do what i want with my own body to get it to a place i’m happy with. don’t get me wrong i’m mostly happy and i should be at my goal within the next 6 months, i’m just really struggling with feeling pressured to overeat and eat fast food and sweets so often since we’re on vacation. any advice for ignoring negative comments or just..avoiding arguments with her??😭

extra info: i’m 20F, live with my mom currently but usually we do not see each other due to opposite work schedules, but have been in very close proximity lately due to a few vacations and this has really been where the negative comments have gotten worse. kind of like “we’re on vacation so calories don’t count.” for a weekend trip..sure. this is 3 weeks. i would gain 20lbs if i stopped my diet for the whole of the trip.

TL;DR my mom is constantly making negative comments about my eating and exercise habits and making it incredibly hard to stick to my calorie goals by encouraging fast food and making me feel bad for eating healthier than her. any advice?

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