I’m 6’2 and 280 pounds just started out on weight loss my best weight from when I was active 4 years ago was 220 and I maintained it pretty well and I’m working to get back on track working on how much I eat and started going back to the gym regularly so any advice would be very appreciated I’ve never had to work back down before
Let’s say I eat 1500 cals but at the end of the day I work out and walk up to 1600 will I just lose weight more or how does it really work
I understand that your body has a daily amount it needs for calorie intake but if you start working off everything you eat same day will you just lose weight as if you didn’t eat
I do realize it’s probably unhealthy it’s just something I thought about randomly and how hard it is to work off your daily amount of needed calories
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from loseit - Lose the Fat https://ift.tt/cb0TKRu
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