Hi guys, I’m 27F and 5’3. About this time last year I was around 52kg. After a difficult breakup and a period where I struggled to eat properly, I dropped from 58kg down to 52kg. Since then, I’ve regained the weight and more, I’ve just weighed myself at 59.4kg (though this was at night, so I’m probably closer to 58.5–59kg).
My goal is to get back to a healthy, sustainable weight of around 53–54kg by September. I’m now looking for advice on how many calories I should be eating daily to reach that goal in a healthy way, as well as some motivation or tips to help me stay consistent with exercise.
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