Been battling weight loss my whole life. I’m a snacker, I have cravings, im depressed, I’m a binge eater, it’s my life. I tend to sit between 200 and 240 pounds. In the beginning of the summer this year I started calorie counting daily and just did a rough estimate with counting and told myself to never go over 3k cals and try to stick to not going over 2500 cals daily. Did the gym a few times a week, nothing crazy. Lost 35/40 pounds by October 1. Woohoo, “I did it.” Now before you know it, I went from 240, to 205 oct 1 and now I’m back at 230. Im 5’3 by the way. Instead of shaming myself and being in mental torture, I’m just gonna get back at but. But I’m looking for advice on how calories work. I don’t understand and if I’m gonna put in the hard work, I’d like to have some knowledge behind it other than just eat less calories and go to the gym. Is my plan of just not going over 2,500 sound like an okay plan for a lazy dieter? I’ll also take advice for places to find easy to make / cheap to make lower calorie foods. I don’t have time or energy to make fancy instagram meals. My struggle with food choice is my problem. I enjoy the gym, I enjoy cardio and I love lifting. I’m just sadly addicted to food.
Thanks for your help.
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