29F 5’7
SW-187lbs CW-162
I have been on a weight loss journey since July. I’ve been losing weight steadily but the closer I get to my goal weight the more confused I am by my TDEE.
When I first started losing weight I was eating about 1900 calories a day and losing weight and now that I’m down a bit I know I’m supposed to eat less. I just want to make sure I’m eating enough to sustain the weight loss.
This is where I get confused. I’m still breastfeeding my almost 2 year old. He nurses like 3-5 times a day still. Sometimes for 3 minutes sometimes for 10 minutes. I know not eating enough could ruin my supply. I also have been making sure to stay active so I can have a higher calorie limit since I love food. Every day I walk for 1-1.5 hours and get at least 10k steps a day, about three times a week I do a short 30minute bike ride. I do technically have an office job but I’m not just sitting around all day. It’s a slow job so I have time to walk around my house doing dishes, cleaning, etc. I keep seeing everyone saying to just put sedentary and eat that amount but I’m pretty sure I’d be a hangry little monster if I did that. Currently I’m eating 1600 calories a day and seemingly still losing.. for now. How does one make sure it’s not too much of a deficit? Some days I feel perfectly fine and other days I feel like I could eat a horse. I just don’t want to gain any of the weight back either.
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from loseit - Lose the Fat https://ift.tt/nbh7opc
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