Hello,
I am 30 year old male, 185cm, 107kg.
I am planning on starting my 16256th weight journey.
I usually start very morivated, but a few months in the gym and I lose interest.
I've tried doing some sports, but timing is a bir of an issue.
Anyway, I will figure that one out.
I've tried doing Keto 6-7 years ago(right when Covid hit), and lost about 9kg without working out or feeling hungry.
That felt very easy, until the moment I just stopped doing it and the yo-yo effect hit me.
Before that I've never been over 98kg in my worst period, managed to get down to 90kg with keto.
I now can barely get under 100kg and thats with loads of workout and calorie counting.
Best sex I've ever had was during Keto by the way, not sure if that had anything to do with it.
I am always in the edge of trying Keto again, but am worried that the same thing will happen when I stop and push me even higher.
Is calorie counting the easiest/most consistent method for weight loss?
I hate having to record everything, but it did work last time, managed to get down to 99kg for my wedding.
I get it that I am also not 25 anymore and my metabolism is not the same, so what can I do better this time with my weight loss journey?
So as much as I want to try
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