Hi! Nearly 2 years ago I started my weight loss journey at 128 kgs (1.73 tall). For most of the journey I didn't really count the calories and simply avoided junk food, sugary drinks etc. it worked until a couple months ago and now my weight is 80kgs.
Now I am actually counting the calories and I realized how easy is to exceed your calories goal even with just one snack. I think that counting calories let you understand a lot more about nutrition in general and going back I would start doing it from the beginning.
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from loseit - Lose the Fat https://ift.tt/gPS4zrj
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