I started working on my weight from May. My original goal was to end this year at 75 kg but I only lost 13 kg. I still hope to achieve this in 6 months.
I tried going to the gym at first but I couldn't stick to it. At this time I also started consuming lots of knowledge about muscles, protein, & fat. I got overwhelmed and stopped completely after 2 months when I was 92 kg.
Then I started to think about my weight again after 2-3 months and decided to be more conscious about how I do it. I stopped trying many different workouts and techniques and only focused on 3 things. I researched a whole weekend to set these goals.
- 1300 calories per day
- 100g protein a day
- 8000 steps a day
This isn't perfect, 1300 calories isn't even healthy for my weight actually but I stuck with this for few months now. I don't reach all 3 goals everyday but I do it most of the week. This helped me get from 92 kg to 87 kg.
I stopped trying to evaluate my routine as I was learning new things as it was exhausting and mentally draining. I plan to evaluate again only once I hit 80-82 kg. Until then, it's like brushing my teeth. You don't think about it.
This has been my weight loss journey so far. Hoping to reach 75 kg by June.
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