I’ve been trying to be more mindful about my eating and movement, and while I know progress isn’t linear, lately it feels like things have slowed down a lot. I’m still showing up and not giving up, but mentally it’s been harder than I expected.
Some days it’s tough to tell whether I should change something or just stay patient and trust the process. I know everyone’s journey looks different, and comparisons don’t really help, but that stuck feeling can still get frustrating.
For those who’ve been through this phase before, what helped you stay consistent when progress felt slow? Not looking for quick fixes, just real experiences or mindset shifts that helped you keep going.
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from loseit - Lose the Fat https://ift.tt/3CGKt8L
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