Hi all! I lost about 50lbs around 4-5 years ago with the help of this sub. I kept it off until recently. I’ve gone back up 10-15lbs from my lowest/goal weight. It’s not much, but it’s enough I need to rein it in.
I think the issue is my job. I’m working more hours than ever (50-60 hours/week) and I’m traveling a lot too. This has led to more high calorie/fast food as well as going hard on the sugar from the stress. Less time and ability to exercise, and less sleep is not helping either.
Any other individuals here with high stress, demanding, and time consuming jobs? What are your tips for dieting when you have no time to meal prep (something I relied heavily on before)? How do you make your life easier in your weight loss journey and prevent it from taking up mental and physical energy you just don’t have? Living on protein bars is not going well for me.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/yFxph17
No comments:
Post a Comment