I’m an 18-year-old male weighing about 255 lbs, and I want to lose as much weight as possible by February in order to be more competitive for a Navy scholarship. I’ve been wondering if aiming to lose around 65 pounds in that timeframe is realistic or if it’s too aggressive. I’ve already started working out every day of the week, usually anywhere from 45 minutes to as much as two hours, and I’m fully committed to putting in the work. My concern is whether pushing for that much weight loss in a short period of time would actually hurt me physically or negatively affect my performance, especially when it comes to running, strength, and overall endurance. I want to improve my fitness, not just see the number on the scale drop, and I’m trying to understand what a challenging but healthy goal would look like given my age, size, and timeline.
At the same time, I’m looking for advice on how to make the most progress possible between now and February, even if 65 pounds ends up being unrealistic. I know that working out alone isn’t enough and that nutrition, recovery, and consistency all play major roles, but I’d appreciate guidance on how to structure everything effectively. My goal is to lose as much fat as I can while maintaining strength and improving my cardio so I can perform well on Navy fitness standards and show real improvement. Any suggestions on training balance, diet approach, or mindset would help, especially from people who have gone through a similar process or prepared for military programs. Even if I don’t hit an exact number, I want to be able to say I gave this my full effort and made meaningful progress by February
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