A few years ago I made the decision to lose weight for the first time in my life. I ended up losing 60 lbs in 6 months and while I didn’t quite hit my goal weight I got close. I stayed within 10 lbs of that for a while but in the past year I’ve regained most of it. Now I’m starting over.
I know the things I need to do to lose weight quickly, effectively and without killing myself. I’ve completely reworked my diet and started going back to the gym even though I can’t do nearly as much there as I used to. It’s overall actually been much easier getting into everything than the first time because it’s all familiar and while it was hard, I know it’s rewarding.
One thing I forgot about is how quickly you lose weight when you first start. I’ve been at it for 5 days and lost 5 pounds. To be clear, I know most of this is water weight and my body readjusting to what I’m doing now but it’s crazy how fast it comes off to start. I was shocked when I got on the scale this morning and saw I was over 2 lbs lighter than the morning before.
I in no way expect this rate to continue and am mentally prepared for things to slow down but that doesn’t mean I can’t enjoy the nice jump start lol.
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from loseit - Lose the Fat https://ift.tt/6px3XHz
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