Hi everyone! I have a couple of questions regarding weight loss, as unfortunately I’ve recently lost motivation to do so. I went from 250 to 220 on a 1600 calorie deficit as a 21 year old male, but after two months the weight loss slowed. I kept hearing about metabolic resets and was told to eat normally for a while, but now I’m back up to 235. Im not over eating and not eating lots of processed foods, just more calories. I guess question is, are metabolic resets a real thing, and why did my weight loss slowed so much? I know that you stop fast from water weight but 30 lbs seems like a lot for that lol. I also know I should be doing weight training, but honestly don’t know how. I have 20 and 25lb dumbbells at home, since I’m too busy with full time work and grad school to go to the gym. Any advice would be great, thank you!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/M4KzP8L
No comments:
Post a Comment