This May I picked up my weight loss journey again after completely losing the plot for about 1.5 years. Before that I’d lost 10 kg, but gained it all back unfortunately during this period. I have NEVER been at a healthy weight my whole life, been always obese.
About 7 months ago I decided that I’ve had enough. After talking to my doctor, I got started on Mysimba and joined a lifestyle intervention program (GLI for my fellow Dutchies).
I started at 111.9 kg (in May) and this morning I weighed in at 99.3 kg!!! I honestly don’t remember the last time I was under 100. My life looks totally different compared to last year: I’m eating healthy for the first time in my life, strength training 3x a week (and actually loving it), feeling more confident, and just doing better overall.
The medication gave me the push I needed, but everything else has been me. I’ve stayed consistent without being hard on myself and built habits that feel sustainable. I still have a long way to go (goal is 63 kg), but I wanted to share and celebrate this milestone 🥳🥰
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from loseit - Lose the Fat https://ift.tt/VoHUcI1
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