5'4" 20y female. SW 224lbs, GW 120, currently 218.
I’ve received mixed opinions about losing 100 lbs quickly versus taking a more sustainable approach. Some people say that it’s better to lose the weight as fast as possible to get it off, then focus on maintenance and building long-term habits. Others believe it’s better to lose weight slowly to avoid regaining it.
I’m not new to weight loss, but it’s been a while. I know that I can lose weight quickly, but I also know I can gain it back just as fast. I’m currently in university, and I’m able to stick to a routine that includes working out and eating in a calorie deficit.
Ultimately, I’m looking for advice because I would really like to reach my goal weight by October 2026.
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