i used to, up until recently, struggle with yo-yo dieting and exercising. for the past few months, i have been pretty consistent with slower and sustainable weight loss and muscle building.
however, i still have about 5-10kg (11-22 lbs) to lose, depending on how i physically look at the particular weight and how i feel about maintaining it.
i know a lot of people have lost way more than that, and have kept on their journey for years. my question is, how do you keep your morale up for that long? i know seeing your physique change and other scale and non scale victories are great, but i do experience some diet and workout fatigue, it’s more so a strain emotionally and psychologically than it is physically for me.
i’ve taken up a few maintenance weeks but still, i feel a little sick when i think about how long i have left to go. does anyone else experience this, or if you’ve overcome it, what are some tips and tricks that kept you motivated for long term/ very large weight loss?
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