I am nearing my goal weight (M33, 180cm SW: 296lbs/133.3kg, CW: 209lbs/94.9kg, GW: 198lbs/90kg), and after losing 87lbs my body doesn’t look how I thought it would. My arms feel loose and flabby, despite resistance strength training throughout weight loss (was a former powerlifter), my stomach is still fatter than I thought it would be at this point, I think the best way I can put it is my torso and upper arms look deflated.
From a little research, although I’m never sure how credible any weight loss information on the internet really is, it seems that once you eat at maintenance calories your body can recompose as your energy reserves go into producing collagen and fat may redistribute over the next year or so?
I have no idea if that’s true or not, so I wanted to ask the community - to those of who who have lost a good amount of fat, what happens to your body shape when you get to your goal weight and stay there?
Thank you in advance,
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