For context, I'm 5'4" (F/25).
SW: 158.8 lbs (Nov 24)
CW: 150.8 lbs today (Dec 21).
I haven't changed much in my diet/ routine yet... just daily walks (at most 10,000 steps) and volume eating/more protein. Not currently calorie counting.
I plan to incorporate some strength training and possibly start jogging.
And... as far as I understand, as my TDEE goes down, I'd have to create a larger calorie deficit to not stagnate, no? How slow should progress be given my stats, or have any of you began with similar stats and care to share your story?
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from loseit - Lose the Fat https://ift.tt/vpNr8aB
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