hey everyone! so over the past two months i’ve discovered the magical land of Orville Redenbacher popcorn seasoning. the issue is i’ve noticed the scale has been trending at a higher number. it’s been driving me insane bc my diet has remained unchanged after a 220+ pound weight loss.
i’ve been going nuts bc if my diet hasn’t changed, workouts remaining consistent how could it possibly be trending higher? then i looked at my intake and realized everyday for dinner i have my favorite meal, a low carb wrap with chicken cheese and lettuce with green beans slightly air fried with no oil that i dip it a low calorie sugar free ketchup. but here’s the thing about me i eat ungodly amount of vegetables as a volume eater.
this being said, the popcorn seasoning on said vegetables as been AWESOME i make my green beans taste like white cheddar popcorn lol, but i go ham i mean HAM with that seasoning. i faded out using ketchup and literally have been just drowning the green beans in nacho cheese or white cheddar popcorn seasoning.
i think this weight “gain” is coming from the extreme salt content in the popcorn seasoning bc if you look at the “calories” its like 40-80g of sodium per 1/4 teaspoon which is like the size of ur nail. and im DUMPING that stuff on.
so my reason for this post is do you think this is why my weight has suddenly been trending 2-3 pounds higher the last two months? is it truly the water retention from the popcorn seasoning? bc i do only have the seasoning at my last meal of the day which is typically around midnight to 3am (i work as a first responder so this is my usual dinner time) and i weigh myself 2-3 times a week at like 1pm, so im not really allowing time for water retention to fall off.
just curious to see what people think in here, bc i thought it was interesting about body chemistry and would also love to know if maybe i should be cutting out all that salt bc it must not be good for the scale or my overall health.
TIA!
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