Hello everyone. I wonder if anyone could help me to understand the way I lose weight so I can figure the best way to maintain my calorie deficit.
I'm F 38 and I weight (today 137.6lb). I started eating under 1100 calories 3 weeks ago with an starting weight of 141.0lb. I also exercise 3 to 5 times per week. However, my weight fluctuates every single day I weight myself (I use three different balances and the difference is around 1 or 2 oz). Day 1. 141.0 to 139.0. Day 2. 140. Day 3. 139.8. Day 4. 141. Day 4. 138.6. And so on. The last 4 days it has been 137.8, 137.4, 136.4, 137.6. I guess I have actually lost 3lb in 3 weeks because during this last week my weight has stayed under 138. So how can I calculate how much weight I am losing weekly? could it be 1 pound? How do you calculate your weight loss in an accurate way?
And for those who gain a lot of weight during your moon's cycle, how do you cope with that? I usually gain 6 pounds on my period and lose them two days after but it is so discouraging.
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from loseit - Lose the Fat https://ift.tt/1t9KvYQ
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