Hoping for feedback if anyone has been through something similar. Story involves some drug use, just a heads up.
I've struggled with weight gain my whole life and topped out around 286 lbs earlier this year. I also suffer from treatment resistant depression and after many years of trying various prescriptions and therapies I got desperate and tried shrooms.
This had a very unexpected side effect of resetting my appetite. My sugar cravings are gone. I can suddenly go half the day without eating and it barely registers. I've been dropping weight like crazy without exercising and I'm stuck with the bizarre problem of having to make sure I eat enough calories for the first time in my life. I'm down to 246 after about 6 months and I'm concerned now about losing weight too fast and how to manage that.
Does anyone have advice on how to remember to eat enough, or how to manage eating when my appetite basically doesn't exist? I feel overwhelmed and I'm trying to enjoy the weight loss but it feels like I'm having to relearn how to manage my whole approach to eating.
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from loseit - Lose the Fat https://ift.tt/azpfc5W
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