I am 36 years old. My Current Stats : Weight - 110 kgs or 242 lbs. Waist Size - 51 inches. Compare that to my stats 5 years ago with weight 77 kgs or 170 lbs and waist size 36.
It was a lot easier 5 years ago to lose weight however I was NEVER able to keep it off. It always required MOST EXTREME measures if I wanted to stay at a certain lower weight. This greatly demotivated me and I decided I was never going to go such extremes for weight loss.
In my current situation I am trying once again to lose weight however I cannot understand how I should go about this, my weight has seriously plateaued and no amount of intermittent fasting is helping. In my 5 year journey I have become pre-diabetic(however my weight has stayed constant at 110 kgs even with more food consumption!) and my cholesterol has come up too. Can anyone with experience help me out? Please analyse my situation and let me know how I can work with reducing my weight. Please let me know if you need any information. Thank you for your help and I hope I have found the right subreddit.
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from loseit - Lose the Fat https://ift.tt/rFbiySc
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