I’m sorry if this has been stressed already, but how important is it that I eat my full allotted calories?
I’m asking because, I don’t each much to begin with, my normal is 1 meal a day, maybe 2 if I wake up early. But I don’t have that big of an appetite and don’t enjoy forcing myself to eat if I’m not hungry. I’m 25, 5’2” weigh 194 pounds, trying to get down to 130.
Myfitnesspal is saying I have 2056 calories to eat, it’s currently 8pm I’ve finished dinner and I’m at 877…. I’m not hungry, I can’t snack. Does this slow down my weight loss by not eating all 2k calories?
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