Wednesday, December 17, 2025

Job loss is triggering my anxiety and depression and I’m stress eating

basically the title.

I recently lost my job (part of company-wide layoffs in the first week of December) and I’m actively trying to interview and find a new role. However, job postings are very few since we’re heading into the holidays. My resume is getting no traction and I haven’t had any interview callbacks.

My anxiety and depression is spiking. And I’m finding myself stress-eating. Food has always been a source of comfort to me and I keep reaching for carbs and unhealthy treats quite frequently.

I’ve worked very hard this year in trying to eat healthy, workout more. I’ve lost 7 Kgs in the past 5 months (I know that is not a lot but it made me feel good).

But with the job loss, I’ve also lost my motivation to workout. I’m stressed about landing a new job quickly and spend all my time trying to apply for jobs or prepare for my (non-existent) interviews. I’m stressed and making poor choices all around.

I don’t even know why I’m rambling here. But I’m just sad about it all.

(Mods- I know my post is not really related to weight loss. If it breaks any subreddit rules, I’m sorry. I’ll take it down)

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