Hey everyone! I'm looking to jump back on the weight loss for 2026 (probably like a million others). I have a fairly healthy history of successfully losing weight but regaining it again. This time around, I'd like to lose the weight and keep it off. Here are some things I do already:
- I calorie count (or am familiar with it)
- I'm vegetarian
- I participate in high activity exercise (I'm a runner)
- I drink plenty of water (roughly 72-128 oz a day)
For reference:
I'm 29, 5'8, 155.2 lbs (70.5 kg) and hoping to lose another 15 pounds (about 6.8 kg).
Is there anything I'm missing? Anything that could help aid me in the process of re-losing weight again?
Thanks!
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from loseit - Lose the Fat https://ift.tt/4uW5Bpy
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