so for reference i'm currently 153lbs 5'7 male (was 138lbs prior to this), i decided to kinda say right, i've been on CICO for the past 2 or 3 years (my weight was 280lbs before embarking on this weight loss journey if memory serves) and i need to just listen to my body for once and eat whatever and whenever... turns out 13k calories in one day definitely does some crazy stuff to you.
i'm dealing with a water weight increase of 15lbs and truthfully i look rather... bloated and my face is honestly the puffiest i think i've seen it.
realistically i know at my TDEE i'm in for about roughly 3.5lbs of fat gain after today and it was certainly worth it... HOWEVER, does anyone know when this bloat / water weight will go away? it's not pleasant and makes me look like the michelin man.
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from loseit - Lose the Fat https://ift.tt/mu916np
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