Friday, December 19, 2025

Insatiable hunger after weight loss

I (20m) lost about 30lbs this year purely for aesthetic reasons, I went from 170-140lbs at 5’11. I have since gained 10 lbs back in the last 2 months from binge eating, but it doesn’t feel like that insane loss of control that lots of people have experienced? I genuinely am just always starving, nothing satisfies me. I get my protein and fiber in, I drink plenty of water. I’m not super worried about where I’m at right now, I just don’t want to gain ALL of it back. I’m quite active, which I imagine contributes to some of it but I’ve never quite felt like a bottomless pit before. Anyone else ever experienced this?

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Quit binge eating = weight loss?

Hi, I'm sorry for the obvious question but I just need a little reassurance. I'm currently in therapy for binge eating where I gained 20lbs in 8 months as a 137lb female, 5'4. I'm on Day 3 of not binge eating, and if I make it through today, it would mark the first time since May that I haven't binged days in a row!

My meals now are larger than what I used to eat, with it ranging from 500-800 calories. This morning I had around 700-800 calories for breakfast, but it's lunch time and I don't think I'll be hungry until 2-3PM. My therapist told me to eat breakfast, lunch, and dinner with two snacks, and I'm adhering to that without forcing myself to eat if I'm still full. I'm just not allowing myself to feel restricted and eating when I'm hungry.

I used to restrict and eat 200-300 calorie meals then binge at night. It would be Fri-Sun binges, but these past few months, it was almost everyday. These past two days, I've eaten around 500-800 per meal, eating my fear foods like full-fat mayo and real bread. Of course, I'm not using recovery as an excuse to eat 1/4 cup of mayo in my sandwich or have two sandwiches just because I'm in recovery.

It's new to me eating 500-800 calorie meals + honoring my hunger (not stuffing my face though) and not bingeing after I feel full. Now I walk because it feels good to walk after a meal, and not rot on the couch. I walk not to mainly burn off the whole meal I just ate, but because it just feels good! However, I struggle with this thought in my head that eating 500-800 calories per meal is going to make me gain a bunch of weight, despite knowing that binge eating 3-4k calories almost every single day is far worse that what I'm doing now.

She also told me that once my body knows food is coming regularly, aka 3 meals a day, my weight will stabilize. Do you guys have any advice or reassurance? I just have to hear it from other people and I feel bad that I need that much reassurance. It's getting better though, and I'll update you guys if I make it past a week! A week would make that years since I've gone a whole week without binge eating :) Have a great weekend!

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Thursday, December 18, 2025

Club Advantage: The All-In-One Marketplace Redefining Weight Management

In a wellness landscape crowded with fragmented choices, finding a plan that adapts to your changing needs can feel like a full-time job. You might start a program to lose weight, only to struggle with maintenance once the structure disappears. Or perhaps you need specific dietary support—like high-protein or low-carb options—but feel limited by the menu of a single provider.

Enter Club Advantage.

Designed to break down the silos between weight loss and long-term wellness, Club Advantage is a comprehensive digital marketplace that brings together powerhouse brands under one flexible membership. By uniting Nutrisystem, Jenny Craig, South Beach Living, and the new wellness-focused brand Wellina, Club Advantage offers a personalized, adaptable approach to health that grows with you.

A Unified Mission: One Membership, Infinite Possibilities

The mission of Club Advantage is simple yet transformative: to provide a single destination where you can access the best weight management solutions without being locked into one rigid path.

For just $9.99 a month (or free for the first month with select meal plans), members gain exclusive access to a large a la carte marketplace. This means you aren’t just buying a “diet plan”; you are unlocking a toolbox of over 100 meals and snacks curated by nutrition experts. Whether you need the structure of a full plan or the flexibility of picking individual dinners for busy nights, Club Advantage puts control back in your hands.

Meet the Powerhouse Brands

Club Advantage isn’t just about volume; it’s about the quality and heritage of the brands it unites. Each brand serves a distinct purpose, allowing members to mix and match based on their daily needs and long-term goals.

Nutrisystem: The Science of Weight Loss

For over 50 years, Nutrisystem has been a leader in home-delivered weight loss. Known for its high-protein, lower-glycemic approach, Nutrisystem is designed to help crush hunger and fuel your metabolism. Within Club Advantage, you can grab favorites like the Classic Hamburger or Double Chocolate Muffin to keep your protein intake high without sacrificing flavor.

Jenny Craig: Premium, Balanced Nutrition

Jenny Craig brings a legacy of chef-crafted, calorie-smart cuisine to the table. If you are looking for premium entrées that feel like a restaurant meal but fit your calorie goals, Jenny Craig delivers. From Chicken Marsala to Classic Lasagna with Meat Sauce, these meals focus on portion control and balanced nutrition, making them perfect for those nights when you crave comfort food without the guilt.

South Beach Living: Low-Carb Made Easy

For those following a low-carb lifestyle, South Beach Living offers delicious solutions that contain 25g net carbs or less. This brand simplifies the complexity of low-carb eating by offering ready-to-eat meals like the Chicken Fajita Bowl or Artichoke and Spinach Stuffed Chicken Breast. It’s the perfect choice for members focused on reducing sugar and carb intake while stabilizing energy levels.

Wellina: The Future of Wellness

The newest addition to the portfolio, Wellina, represents a shift toward holistic, “lifestyle-first” nutrition. Positioned for the modern wellness seeker, Wellina focuses on purposeful nutrition rather than just weight loss. It bridges the gap for those who may have graduated from a more structured diet but still want convenient, health-conscious meals to maintain their results.

Solving the “Fragmented Wellness” Problem

Why does this unification matter? Because the modern consumer is overwhelmed.

According to recent surveys, 3 out of 4 customers say Club Advantage saves them time and money compared to trying to diet on their own*. The traditional model forced you to choose: Are you doing Keto? Or low-fat? Or counting calories? If your needs changed, you had to switch programs, often losing progress or access to foods you loved.

*Based on a January 2025 customer survey with 869 Club Advantage customer responses.

Club Advantage solves this by acknowledging that your journey isn’t linear.

  • The Problem: Skepticism and fatigue from “fad diets” that don’t last.
  • The Solution: A credible, multi-brand ecosystem. You can eat a Nutrisystem breakfast, a South Beach Living lunch, and a Jenny Craig dinner.
  • The Benefit: You never hit a wall. If you get bored with one flavor profile, you switch to another without cancelling your membership.

Who Is Club Advantage For?

This marketplace is designed for a diverse range of health goals, specifically targeting adults aged 40-65 who value convenience and efficacy.

1. The Weight-Loss Seeker

You’ve tried it all and want clarity. You need protein and fiber packed options to curb hunger, but you also want variety so you don’t burn out. The ability to access over 100 different options from breakfast to desserts —gives you the variety you need to succeed.

2. The Maintenance Master

You’ve hit your goal weight—congratulations! But now what? Going back to “normal” eating can be a slippery slope. Club Advantage allows you to keep a freezer stocked with healthy “safety net” meals for busy days, ensuring you stay on track without being on a full diet plan.

3. The Wellness Seeker

You aren’t necessarily trying to lose weight; you just want to eat better. You want to build long-term healthy habits without spending hours meal prepping. While the legacy brands of Nutrisystem, South Beach Living and Jenny Craig offer a variety of options for this target demographic, the introduction of Wellina specifically targets this group, offering meals that prioritize fresh ingredients and balanced macronutrients.

Expanding the Menu: What’s New in the Marketplace?

To keep your palate excited, Club Advantage is aggressively expanding its menu. The marketplace now features over 100 a la carte options, including “Fresh Frozen” items that lock in nutrients while offering maximum convenience.

New menu items recently added include:

  • Comfort Classics: Cheesy Mashed Potatoes & Fried Chicken, Meatloaf with Potatoes & Veggies.
  • Global Flavors: Chicken Fajita Bowl, Orange Chicken, Chicken Teriyaki.
  • Sweet Treats: Chocolate Lava Cake, Cranberry Orange Biscotti Bites, and the decadent New York Style Cheesecake.

These additions ensure that “diet food” never feels like a sacrifice.

Wellina

A major leap forward for Club Advantage is the launch of Wellina.

Launching in mid-January, this brand introduces a new format to the Club: Fridge-Ready Meals. Unlike traditional frozen options, these meals are prepared fresh by chefs and flash-frozen to preserve quality, but they are designed to be thawed and enjoyed from the fridge.

This new brand brings culinary excellence to your doorstep. Expect meals like:

  • Red Pepper Paprikash with Chicken
  • Mediterranean Style Beef Bowl with Sweet Potato Medley
  • Pulled Pork with Black Bean and Corn Medley

These meals cater to the “Power of 3” nutrition philosophy: Protein + Fiber + Color. They are perfect for members who want the quality of a meal kit without the hassle of chopping and cooking.

Innovation in Preservation: MAP Technology

To deliver this “fresh-quality” experience, Wellina utilizes Modified Atmosphere Packaging (MAP) technology.

What is MAP?

MAP replaces the air inside the food package with a protective gas mixture that slows down oxidation and microbial growth.

Why it Matters

This technology allows meals to stay fresh longer without relying on heavy preservatives. For Club Advantage members, this means you get a meal that tastes like it was just cooked, with the convenience of a longer shelf life. It’s a hybrid approach—frozen for transport to ensure safety, but ready to thrive in your fridge for up to 10 days after thawing.

Redefining Weight Management

Club Advantage is more than just a membership; it’s a modern solution to an age-old problem. By combining the structure of proven weight loss programs with the flexibility of a modern marketplace, it meets you exactly where you are.

Whether you are looking to drop 20 pounds with Nutrisystem, enjoy a gourmet dinner from Jenny Craig, or embrace a holistic lifestyle with Wellina, Club Advantage puts the power of choice back in your hands.

Ready to simplify your wellness journey?

Explore the Club Advantage Marketplace Today

Sources

The post Club Advantage: The All-In-One Marketplace Redefining Weight Management appeared first on The Leaf.



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Down from almost 300 lbs, how can I get to a healthy weight for the first time in my life, considering the fact that I pretty much can't exercise because of chronic pain

M, 18, 5ft 8in. Down from like 290 at peak, to now at 210. I didn't really take weight loss seriously until I got news that I was on my way to a messed up liver. I've been on several medications, currently on phentermine, aiming to get back on semaglutide or tirzepatide if insurance approves. I've lost this much weight because of the fact I don't binge anymore, or at least not as much. It's as much of a physical battle as it is a mental one. I used food to cope with (at the time) undiagnosed PTSD. Now that I'm handling that in therapy, how can I better focus on losing the ~50-70 lbs that I need to be at a healthy weight, considering that I cant really exercise due to pain (yes ive tried PT)? The only real exercise ive gotten that didnt end with me bedbound for like 3 days was aquatics, and sadly I dont have access to a pool, i technically have river access but its freezing cold for like 90% of the year, and frozen for like 50% of that. Any tips? Anyone else have a similar experience?

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Wednesday, December 17, 2025

Finding the right "diet"

Hello,

I am 30 year old male, 185cm, 107kg.

I am planning on starting my 16256th weight journey.

I usually start very morivated, but a few months in the gym and I lose interest.

I've tried doing some sports, but timing is a bir of an issue.

Anyway, I will figure that one out.

I've tried doing Keto 6-7 years ago(right when Covid hit), and lost about 9kg without working out or feeling hungry.

That felt very easy, until the moment I just stopped doing it and the yo-yo effect hit me.

Before that I've never been over 98kg in my worst period, managed to get down to 90kg with keto.

I now can barely get under 100kg and thats with loads of workout and calorie counting.

Best sex I've ever had was during Keto by the way, not sure if that had anything to do with it.

I am always in the edge of trying Keto again, but am worried that the same thing will happen when I stop and push me even higher.

Is calorie counting the easiest/most consistent method for weight loss?

I hate having to record everything, but it did work last time, managed to get down to 99kg for my wedding.

I get it that I am also not 25 anymore and my metabolism is not the same, so what can I do better this time with my weight loss journey?

So as much as I want to try

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Job loss is triggering my anxiety and depression and I’m stress eating

basically the title.

I recently lost my job (part of company-wide layoffs in the first week of December) and I’m actively trying to interview and find a new role. However, job postings are very few since we’re heading into the holidays. My resume is getting no traction and I haven’t had any interview callbacks.

My anxiety and depression is spiking. And I’m finding myself stress-eating. Food has always been a source of comfort to me and I keep reaching for carbs and unhealthy treats quite frequently.

I’ve worked very hard this year in trying to eat healthy, workout more. I’ve lost 7 Kgs in the past 5 months (I know that is not a lot but it made me feel good).

But with the job loss, I’ve also lost my motivation to workout. I’m stressed about landing a new job quickly and spend all my time trying to apply for jobs or prepare for my (non-existent) interviews. I’m stressed and making poor choices all around.

I don’t even know why I’m rambling here. But I’m just sad about it all.

(Mods- I know my post is not really related to weight loss. If it breaks any subreddit rules, I’m sorry. I’ll take it down)

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Down 12kgs in 7 months!!! | F29, 160cm, SW: 111.9kg, CW: 99.3kg, GW: 63kg

This May I picked up my weight loss journey again after completely losing the plot for about 1.5 years. Before that I’d lost 10 kg, but gained it all back unfortunately during this period. I have NEVER been at a healthy weight my whole life, been always obese.

About 7 months ago I decided that I’ve had enough. After talking to my doctor, I got started on Mysimba and joined a lifestyle intervention program (GLI for my fellow Dutchies).

I started at 111.9 kg (in May) and this morning I weighed in at 99.3 kg!!! I honestly don’t remember the last time I was under 100. My life looks totally different compared to last year: I’m eating healthy for the first time in my life, strength training 3x a week (and actually loving it), feeling more confident, and just doing better overall.

The medication gave me the push I needed, but everything else has been me. I’ve stayed consistent without being hard on myself and built habits that feel sustainable. I still have a long way to go (goal is 63 kg), but I wanted to share and celebrate this milestone 🥳🥰

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