Coronavirus for Runners – What You Need to Know

The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide – health officials are urging everyone practice ‘social isolation’ and be extremely diligent about washing your hands and other cleanliness habits. As runners we spend a lot of time potentially using public restrooms or water fountains ... Read More about Coronavirus for Runners – What You Need to Know

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Weight loss advice - 156kg to 110kg - 171cm

Hello all,

I'm a little embarrassed admitting my weight to strangers online, but this is very important to me.

I need to lose weight to get my BMI down to 40 from where it's at, which I believe is around 53, as I would like to begin taking testosterone this year in order to transition. The doctor I visited was very supportive, and gave me the motivation to begin. For clarity's sake - I was born female.

Starting this week, I have begun limiting myself to 1500 calories a day, eating more fruit, and eating 'slimming world' meals. I work full time, typically leaving around 7:30am and coming home at 17:30pm, and struggle to see how fitting exercise into my routine would work, and still give me enough free time to be content with my life. At the most, I walk my dog for 10 - 20 minutes in the evenings.

I would like to lose enough weight to begin testosterone by the end of the year, and tentative google searches have shown me that this may be possible, but with exercise regimes that I may not be able to commit to.

Has anyone had any previous experience in a situation like mine? How would you go about improving this? I would be willing to extend my walking periods, but I worry for my dog's joints if I take her with me (she's a St. Bernard, 11 months, and this time is important for her joints not to be overworked).

Thank you in advance, apologies for the disjointed post.

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from loseit - Lose the Fat https://ift.tt/33n9uf1

South asian weight loss diet for my desis!

Hi! Im 18(f) indian, and i’ve lost 30 kgs in the past 2 years only by diet and sometimes going for walks I used to be 85 kgs and now im 55kgs ( 5’7) Just thought i’d post my usual diet plan and maybe it’ll help someone, Breakfast : Overnight oats with almond milk, honey, chia seeds and half a banana or 2 boiled eggs( whites only) with some fruits and sometimes chicken sausage or 2 slices toast with peanut butter and half a banana Lunch: Brown rice with chicken breast cooked with some spices Or 2-3 rotis with some sabzi/curry ( mix veg, tofu scramble, paneer, eggplant) I eat quite a big lunch Snacks : Apple with peanut butter Popcorn I have this diet namkeen from haldiram thats pretty good Dinner : Usually my smallest meal Leftover sabzi from lunch or Chicken breast cooked with some spices Or black beans with some veggies

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Learning mindfulness in early stage weight loss

By coincidence, a bag of shelled, roasted peanuts was on sale tonight. I bought it, brought it home, and competely mindlessly began unshelling the peanuts one by one, binning the shells and eating the nuts. It's a slow process! As you'll all know. Each nut seems to take so much effort to enjoy.

This all brings me back to memories of two years previous, when I began my weight loss journey, 75+ lbs ago. I was learning how to eat essentially, how not to have large portions, how to appreciate taste and food, how to be satisfied.

Peanuts, more than any other food, helped me through this process. Because of the length of time it takes me to unshell and enjoy a single nut, I was so so mindful of how much I was eating, how I felt whilst eating, and whether or not I needed to continue. I'm relaying this in the hopes maybe this will reach someone who currently is where I was. Incorporating a food that is like this into my diet actually taught me a lesson.

I used to lengthen the process too, by walking to the bin every time I want to deshell a nut, and then back to my bag. This technique can be applied to any food really, and if you pair it with acknowledgement of how many calories you've eaten, it can be very effective. At least, it was for me. Sometimes I got to a point where I felt a bit off and I would have to stop, re-evaluate why (did I feel I was overeating, or was I just in a poor mindset?).

Hope this makes sense - I'm two pina coladas in currently and just reflecting on my process. Really do recommend giving a go to anyone just starting out though. It's what got me to recognise my own eating patterns.

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115 lbs down so far and I feel amazing ;)

First of all excuse me if my reddiquette is horrible.

Hey y’all. I’m Cody and I’ve been doing a weight loss journey for the past 18 months or so and It’s actually starting to set in. I’m linking actual photos. On the left was a photo that started all of this for me. It was at a wedding for my cousin and once she handed them out I was mortified. I had zero idea what so ever I was that big.

I’ve had my ups and downs with this and that’s really shown in the roller coaster that is the graph of my weight.

All I can say is that seeing everyone else has inspired me to share my journey as well. So thanks everyone and feel free to ask any questions. ;)

The different in my neck is shocking https://imgur.com/a/2KzNhWr

My lose it graph over the time. https://imgur.com/a/km7tfyj

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Lost nearly all my weight but still getting called fat?

I started my weight loss around 8 months ago at 220lbs and since then I've lost around 50 lbs (5'8 165-170lbs now). I'm like 5lbs overweight now. The reactions from my family and friends were really great and motivating at first but then when I changed schools (I'm 18) and got some new friends who had no Idea that I used to be much heavier I started being called "chubby", "on the fatter side", "30lbs too big", a "big girl" again and It never stopped. Some of the boys I liked also rejected me for being too big. It makes me really depressed since I was so sure that I finally look like a normal person. I'm now failing at my diet miserably (gaining and losing the same 10lbs). I feel like I didn't accomplish anything since people still see me as the fat girl, nothing changed, doesn't matter if im 220 or 165lbs. I feel much bigger now than back then when I used to be obese. Please give me some advice because It's really affecting my weight loss and mental health.

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from loseit - Lose the Fat https://ift.tt/2U1oQ4J

My 315 to 172lb weight loss journey UPDATED

Hello all,

7 years ago I made a post on my weight loss journey and I just wanted to give an update and ask any questions for anyone that is struggling or losing weight at the moment

Here is my previous post: https://www.reddit.com/r/loseit/comments/yqdfs/my_long_journey_from_315lbs_to_171_lbs_all_summed/

And here is an update http://imgur.com/gallery/HirENxc

As you can see I have kept the weight off, and after 13 years of losing it I will not lie, I have had fluctuations of going up past 200lbs and losing it all again to gaining it back. I have had seen the highs and seen then lows of this journey and have tried all the diets and fads out there.

Anyway if you have any questions let me know!

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