Hi! Im 18(f) indian, and i’ve lost 30 kgs in the past 2 years only by diet and sometimes going for walks I used to be 85 kgs and now im 55kgs ( 5’7) Just thought i’d post my usual diet plan and maybe it’ll help someone, Breakfast : Overnight oats with almond milk, honey, chia seeds and half a banana or 2 boiled eggs( whites only) with some fruits and sometimes chicken sausage or 2 slices toast with peanut butter and half a banana Lunch: Brown rice with chicken breast cooked with some spices Or 2-3 rotis with some sabzi/curry ( mix veg, tofu scramble, paneer, eggplant) I eat quite a big lunch Snacks : Apple with peanut butter Popcorn I have this diet namkeen from haldiram thats pretty good Dinner : Usually my smallest meal Leftover sabzi from lunch or Chicken breast cooked with some spices Or black beans with some veggies
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