I am currently at 177 and I am trying to lose weight. I want to lose weight in the fastest way possible including moderate exercise and dieting. Is is realistic to lose 2lbs per week and drop to 140. So 37/2 = 18.5 weeks / 4 = 4.6 months so roughly 4.5 months to reach 140. I am lost on what type of macros I should have during weight loss. I obviously know that I should eat at a calorie deficit, but I dont know what my macros should look like. I read somewhere that it is essential to have a low carb intake and high protein and fat intake. Is this true? I am lost on what my macros should look like can you guys please help me?
Thank you to each and every one of you in advance (:
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