Hello lovely losers!
A new month is starting which means a new Daily Accountability Challenge!
This is the sign up post to make your goals for the month.
There will be a daily post for you to post your progress on said goals.
At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything!
If you miss the sign up post, you're always welcome to hop in, the waters fine! You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.
Leading by example, here are my goals, subject to mild tweaks as needed:
Weight by end of month (200 lbs, preferably trend weight): Striving again kids. I’m buckling down this month. I want to see onederland instead of treading water & maintaining!
Stay within calorie range (1500 ish): In it to win it kids. Gotta do better here. I’m going to shave some calories off my meal prepped lunches & see if that can get me going in a good direction.
Exercise 5 days a week: This is habitual but I’d like to be doing more strength & HIIT. X/X days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 3 times a week X/13): Always important!
Try a new recipe once a week: I want to keep building the kitchen skills & recipe book! X/5 weeks.
50 pages of The Body Keeps the Score: Gonna keep at it! X/50 pages.
Drawing prompt every day: Creative output! X/X days.
Be more mindful & express gratitude, avoid the hedonic treadmill: It’ll change day to day but it keeps my head space right.
Now your turn!
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