Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
What did losing and maintaining weight lead you to learn about your body? Beyond your TDEE, have you nailed down what macros best fuel your activities or which foods make you feel full or sluggish or keep you energised mentally? Does one type of exercise leave you ravenous while another lessens your appetite? Did you move your maintenance weight up or down because you didn't look or feel the way you thought you would? How did losing weight impact your approach to clothes? Or maybe your body is still a mystery to you or you don't give it that much consideration!
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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