I used to eat out 1-2 time a week and snack almost continuously at work. The only thing I changed recently was that I stopped eating as late although that’s gone out the window with COVID19. I eat the same and most of my meals are majority frozen veggies, protein/plant based protein (higher carb) and small portions. I do have more carbs tho bc it’s what I have (healthy cereal/oatmeal/banza pasta/lentils) and sometimes meat if there’s any left: I am still not losing any weight. Not even a pound. How is everyone navigating coronavirus weight loss? I feel stir crazy and the more time I have inside the more unhappy I am with me body. FYI I am 5 2 around 150 (down from 157 last month) and I’d like to get to 125 and then reassess a more intense weight loss protocol. What kind of meals is everyone making?
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from loseit - Lose the Fat https://ift.tt/2QHB0P7
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