Hey-o. I'm new here. F 20 183 pounds 5"9 (Sorry in advance I'm not familiar with pounds or inch/feet sistem so if I made a mistake I'm sorry) Started on working on my body around 2 weeks ago and I have questions. I used to do a lot of sports when I was younger, but then I also starved myself because of my family money problem and I was underweight. Now I'm having problems with my body dysmorphia since I went from 130(59kg) pounds to 183(83kg) pounds and I am overweight. I don't have the money to sign up to a gym or personal trainer to help me find something good for me. So I'm trying to do things as I understand them... I started working out everyday for 30mins, also I cut off bread unless it's whole grain. I started eating way less fried food, bunch of veggies and fruit. No sugar in my coffee or tea and overall water instead of any sugary drinks. So here come the questions: 1. I would be happy to hear your home work outs or videos that helped you 2. am I doing anything good with my weight loss program? 3. How to lift my spirit when I feel like I am not doing any progress? I will be grateful for any tips or answers
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from loseit - Lose the Fat https://ift.tt/2xibSI8
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