I am 30 and have been pretty skinny my whole life, but i’ve been noticing a lot of loose skin on my lower abdomen and crotch area. It’s getting pretty embarrassing when i bend over and look at that area. pic here
Any suggestions or solutions for this? I’m open to trying anything and also interested in why this is happening without having dramatic weight loss. Thanks in advance!
I’ve been wanting to start my weight loss journey for so many months now and I’ve been telling myself I’ll start tomorrow everyday.
But now when I really feel like starting it, I feel so guilty about all the time I wasted and tell myself , if I started then, by not I would be thinner. And it just makes me feel terrible .
How can I feel better? I know it’s my own fault for not starting earlier but I just feel terrible about it .
I'm a quarter way through my weight loss journey, a little more maybe.. anyway, my issue with it is how I feel about my body now, I finished a 40 hours fast and took a shower I saw myself in the full body mirror, I hate what I see.. I been in this journey without failing badly for a month I still eat a lot of junk food and only do cardio for an hour a day rn this last month I lost 13 pounds and lost 17 lbs during the summer break, I'm starting to get more serious about this weight loss but I really hate my body right now, will this pass? Have you experienced this during the road? I have been 220lbs and 99lbs but this is the first time I really feel lost, I just don't like my body not even a little bit, I'm 179 right now and only 5'4 Thank you for reading.
When it comes to losing weight, it isn’t about just what you eat … it’s also about how much you eat.
Of course, certain foods and nutrients can help you feel satisfied and control your appetite: healthy fats from nuts; fiber from fruits, vegetables and whole grains; protein from eggs, beans and meat. That’s why many Nutrisystem meals and snacks are loaded with both fiber and protein.
But even “good” choices can sabotage your weight loss progress if you eat too much. For example, two tablespoons of almonds provides filling, healthy fats and about 70 calories. On Nutrisystem, that amount counts as one PowerFuel. But if you snack mindlessly on them, the calories in almonds add up: One full cup of whole almonds is 828 calories.
This can be the difference between eating an amount that helps you stay full, energized and on track with your weight loss versus an amount that causes your “healthy” snack to lead to weight gain.
The problem: We’re really bad at estimating portion sizes, so we have trouble controlling them. Studies show that when we don’t measure, Americans correctly guess the size of a portion only about half the time. And we’re especially bad at estimating portion sizes when it comes to snacks and sweets.
That’s why portion control is the cornerstone of Nutrisystem: The meals and snacks we send you are perfectly portioned so you know exactly how much you’re eating, and know it’s an amount that’s helping you progress towards your weight loss goals.
But when it comes to your grocery add-ins and Flex meals, portion control is essential. Use these six tips to keep all your other portions under control and stay on track.
When you’ve got an appetite, you may want to grab something and eat it—fast. Measuring out portions in advance can help you be sure that those two tablespoons of almonds don’t balloon into a half-cup or more: You can simply grab the bag or container where you’ve pre-measured the snack you want, and you’ll know how much you’re eating.
This can be especially useful for foods that you know you tend to binge on: If you buy a block of cheese and know you tend to eat a bunch of it when you’re feeling snacky, flip it over and look at the nutrition label when you get home. If it’s got 16 servings, cut the block into 16 servings right away, then put those in containers or bags. Or if you tend to grab a bunch of sandwich cookies, consider pre-portioning the entire package into servings as soon as you get home. That way, when you do snack, you can grab a serving that you know fits your plan.
The Nutrisystem Grocery Guide can help you determine what those healthy portions should be, so you can load your cabinets and refrigerator with pre-portioned snacks and ingredients that fit your plan. You can also chop up some non-starchy vegetables which are unlimited foods—like cucumbers, carrots and bell pepper slices—so you’ll have tasty, pre-prepared snacks that you can eat in big portions.
All this snack prep has a bonus: Research shows that more time spent prepping food in the kitchen is highly correlated with eating a higher-quality, nutritious diet—and with better health outcomes!
Don’t have time to pre-measure everything? Take advantage of pre-portioned options. Smaller bags of chips and crackers, 100-calorie packs, or other pre-portioned foods can help you keep track of how much you’re eating.
Nutrisystem IS a big help here: Our snacks, like the Chocolate Chip Cookies and White Cheddar Popcorn, are already pre-portioned, so you can eat the entire package and feel satisfied while staying on plan. No measuring needed.
Sometimes the serving size on a label—or even the amount listed in the Grocery Guide—can be confusing: How much salmon is in three ounces? How much tuna is in a half-cup?
If you don’t have a food scale or measuring cups/spoons handy, you can use your hands or common household objects to help you estimate the proper portion size. Check out the infographic below for some common examples:
If you can’t eat from a package where the whole contents is equal to one serving, don’t eat out of the bag or box. It’s tough to know how much you’re eating, and easy to be carried away … as anyone who’s lounged with a bag of chips can tell you.
Instead, measure the portion onto a plate or into a bowl before you sit down to eat. That way, you won’t have to rely on your willpower to stop—you can clean your plate and know you’ve eaten a healthy portion that fits your plan.
If you love eating in large quantities, try pairing a healthy portion of a salty, sweet or fatty food you crave with another unlimited food, such as carrot sticks, slices of cucumber, green pepper slices or broccoli florets. These foods are unlimited because they’re filled with nutrients your body needs without many calories. By combining these two types of food on a single plate, you’ll get to eat some of the food you love, and eat the volume that will fill you up.
If there’s a food you’re really craving—like a favorite ice cream, or a chocolate chip cookie, or a cheese-flavored snack that always hits the spot—Nutrisystem dietitians say you can actually go overboard eating other foods trying to avoid your food craving all together. You know the feeling. You really want a cookie, but you end up picking at other stuff—a pretzel here, a cracker there—and never really feel satisfied … but you’ve piled up a bunch of extra calories.
The solution, our experts say, is to give into that craving … with a controlled portion. If you’re really craving a specific food, measure out a portion that matches the Grocery Guide guidelines, and really enjoy it. That’s the beauty of Nutrisystem’s program: No food is off limits when eaten in the right portion. So savor that healthy portion, log it in the NuMi app, and stay on track to your goals!
The post 6 Portion Control Tips for Weight Loss and Healthy Eating appeared first on The Leaf.
I get the usual "you've lost too much" or "you're going to stop soon, right?" from time to time mixed in among the usual comments on my weight loss and how it's improved my look. (imo it really has, my frame was meant to not be obese, also my face doesn't need the extra width/roundness) I've come to terms that people accept it's open season to comment on weight loss, people who would never in a million years comment on someone's weight gain.
With that in mind I got hit from a new angle over the weekend. I was eating dinner at a restaurant with some family. At the dinner my wife had food leftover and asked if I wanted any. I mentioned that it wasn't my cheat day (and my large meal was 1200-1400 calories already). Didn't think much of it until the next day when a family member pulled me aside and asked if they had overheard me correctly that it wasn't my "cheat day". They asked if I was still working out. They then proceeded to inform me that so long as they were active or had an exercise program they could eat as much as they wanted anytime even "stuffing themselves" and never gain weight and that they were just surprised I couldn't and had to ask me about it. My response was along the lines of "isn't that neat" or something.
For some reason that irritated me more than I expected. I don't think they meant much by it beyond what they said, and this family member I know wants the best for me and cares but still. Yes, there was a reason I was fat and needed to lose weight and you weren't. Just like some people need to study more to get good grades and others just half listen in class and churn out A's. Everyone and every body is different. Obviously, when left to my own devices with no controls I go obese (even while active) and that person, from what they're telling me, under the same circumstances does not. Also, the way they phrased their statement sounds like they believe fat people are inactive and almost purposefully stuff themselves with food for fun. It's not like that. I eat because my body feels hungry or at least craves food, whether it should be or not, too many calories whether I need them or not, with or without exercise. I understand that for me, I'm going to have to exercise some amount of self control for life to be at a healthier weight. Thankfully, I feel like that amount of control is not that extreme.
Not that big a deal in the grand scheme, just thought I'd share it in a community that seems to get it's share of these types of comments!
On the page where it asks you to select a plan between relaxed, steady, accelerated, or vigorous.
I am 5’2” and recently achieved my gw of 115lbs from 125lbs! I chose a steady plan and had a budget of ~1300 cals per day with somewhat active as my activity level.
My ultimate gw is 110 but I planned on allowing myself to be more relaxed with the last 5lbs. However when I go to select the plan intensity, the caloric budget is the same (~1700 cals) for all options.
The only difference is the date at which Lose It estimates the goal to be reached but I don’t understand how that can be if it’s the same value for each plan. I’m new to weight loss so I don’t have a complete understanding on how the math works other than burn more calories than you take in.
From pumpkin to apples, cinnamon to sweet, these seasonal sips offer all the quintessential flavors of fall … in a cup! Cozy up to these 16 healthy fall drink recipes that are perfect for your autumn menu.
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb
‘Tis the season for all things pumpkin! This smoothie brings it on, full force. It blends pure pumpkin puree and pumpkin pie spice with real maple syrup, some sweet bananas and a little vanilla extract for an extra pop. Greek yogurt adds creaminess and satisfying protein, nonfat milk provides nutrients for less calories, and the entire tasty concoction contains only 195 calories. Click here for the full Pumpkin Spice Smoothie recipe. >
On Nutrisystem, Count As: 1 PowerFuel, 1 Extra
We get it: you need your fall coffee drinks in the morning, and you need them fast. But. If you can spare just two extra minutes, you can turn that standard brew into a tasty treat. Simply combine one cup of milk with cinnamon and stevia brown sugar blend. Shake ‘til frothy, microwave ‘til warm, then pour over hot coffee. Top with an extra sprinkle of cinnamon and your cup of energy is ready. Click here for the full Sweet Cinnamon Latte recipe. >
On Nutrisystem Count As: 1 PowerFuel, 1 Extra
Order an extra-large one of these at a popular coffee shop and you’ll sip over 500 calories! That is, quite simply, insane. However, make your own at home with this healthy fall drink recipe and you get all the same decadent flavor for a fraction of the calories. Warmed chocolate milk is sweetened with stevia and vanilla, fat-free whipped topping sits on top, and sugar-free caramel sauce with a pinch of coarse sea salt completes the cozy cup. All together it’s 136 calories. Click here for the full Salted Caramel Hot Chocolate recipe. >
On Nutrisystem, Count As: ½ PowerFuel, 2 Extras
Who says chilled coffee drinks are only for warmer weather? When you need an afternoon pick-me-up, this fall-inspired cold brew is the perfect pick—no matter the temp. That’s because it’s made with six simple ingredients, contains only 107 calories, and tastes absolutely delicious. Start with cold brew coffee over ice. Top with pumpkin cream made from a blend of milk, pumpkin puree, vanilla extract, maple syrup and pumpkin spice. Add a sprinkle of pumpkin pie spice to the top and enjoy. Click here for the full Skinny Pumpkin Cream Cold Brew recipe. >
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb
You see apples and think pie, and rightfully so. There’s nothing like a slice of warm apple heaven on a crisp, fall day. But to help make the most of your orchard harvest, consider adding this smoothie bowl to your arsenal of apple recipes. It’s blended thick and creamy, with the star red fruit, of course, plus sweet bananas and a Nutrisystem Vanilla Shake. Cinnamon adds spice and fresh apple slices bring some crunch. Click here for the full Creamy Apple Cinnamon Smoothie Bowl recipe. >
On Nutrisystem, Count As: ½ PowerFuel, 1 Extra
Not only does it sound too fancy to make yourself, but the mocha may as well scream too many calories. Understandable concerns, of which you need not worry; this version only contains 43 calories per serving, and the “making” part takes mere minutes. Combine coffee and milk, cocoa powder and sugar, and bit of cinnamon in saucepan. Let it cook over low heat for four minutes. Then pour over ice and grab a straw, guilt-free. Click here for the full Iced Mocha Latte recipe. >
On Nutrisystem, Count As: 1 SmartCarb
All you need is apple and cranberry juice, two thin slices of orange, and three sticks of cinnamon to create this beautiful drink made perfect to sip by a roaring fire. Click here for the full Warm Mulled Cran-Apple Cider recipe. >
On Nutrisystem, Count As: 1 PowerFuel
It’s super satisfying, packed with powerful nutrition … and it tastes like pumpkin! What more could you want in a perfect-for-an-autumn-morning shake. The Nutrisystem Vanilla Shake blends smooth with pumpkin spice and nutmeg, and you can drink to the last drip for only 134 calories. Click here for the full Pumpkin Spice Latte Protein Shake recipe. >
On Nutrisystem, Count As: 3 Extras
A classic tea, distinct in flavor and fragrance, meets the warmth and creaminess of a latte to create a silky, smooth drink that brings comfort with every sip. Made with earl grey tea and unsweetened vanilla oat milk, plus a little honey and vanilla extract, it’s pairs perfectly with a good book on a quiet afternoon. Try it first as is, then experiment with different combinations of teas, sweeteners and milk alternatives to make your own custom tea creation. Click here for the full Earl Grey Latte recipe. >
On Nutrisystem, Count As: 3 PowerFuels
Leave the Halloween candy for the kids! This smoothie gets you the flavors of your favorite treat, all in one very satisfying drink. Just blend a Nutrisystem Chocolate Shake, a tablespoon of creamy peanut butter, some unsweetened vanilla soy milk and ice cubes for thickness. Then slurp away your candy craving. Click here for the full Peanut Butter Cup Smoothie recipe. >
On Nutrisystem, Count As: 1 SmartCarb
Mocktails are the perfect alternative to their alcoholic cousins: fun flavors served in fancy glasses, for far fewer sugar and calories. And this appletini does not disappoint: it mixes 100% apple juice with chopped Granny Smith apples, lemon juice and a little stevia for a tangy take on a happy hour favorite. Click here for the full Booze-Free Appletini recipe. >
On Nutrisystem, Count As: 1 PowerFuel, ½ SmartCarb, 1 Extra
Set aside your fork. No need for a dish. The slurp-worthy twist on a seasonal favorite requires only a straw. It uses healthy ingredients like Greek yogurt, pumpkin puree and nonfat milk – plus cinnamon, pumpkin pie spice and sugar-free maple syrup – to create a decadent drink that tastes just like your favorite pie, minus all the extra sugar, fat and calories. Click here for the full Pumpkin Pie Protein Smoothie recipe. >
On Nutrisystem, Count As: 1 PowerFuel
You’ve been counting down all summer and hallelujah the time has arrived. And the best part about this particular pumpkin latte is that you don’t have to feel even a teeny bit guilty on your first, second or even tenth sip. That’s because it’s flavored with pumpkin puree and fall-flavored spices. The sweet comes from stevia, and the milk and whipped topping are both nonfat. Add some black coffee for a caffeine boost. Click here for the full Skinny Pumpkin Latte recipe. >
On Nutrisystem, Count As: 3 Extras
Pure indulgence – that’s what this cozy cup of chocolate provides in every steaming sip. But the decadence doesn’t end there. Made with vanilla coconut milk and a few drops of almond extract, plus coconut whipped topping and a sprinkle of toasted coconut, the flavors combine to create a warm drink reminiscent of the candy bar you love. And the best part? Each serving is only 83 calories. Click here for the full Almond Joy Hot Chocolate recipe. >
On Nutrisystem, Count As: ½ PowerFuel, 2 SmartCarbs, 1 Extra
Beneath the medley of chopped pecans, granola crumbles, pumpkin seeds and dried cranberries is a beautiful bowl of pumpkin delicious. The base of this fall smoothie bowl is made from frozen bananas, nonfat milk, vanilla extract and, of course, pumpkin puree and pumpkin pie spice. You get crunch, chew and creamy smooth in each spoonful. And feel free to scrape the bowl clean; each serving is only 254 calories. Click here for the full Pumpkin Spice Smoothie Bowl recipe. >
On Nutrisystem, Count As: 1 Extra
Cozy up this autumn with a healthy twist on a classic Hot Toddy! To make it, simply combine honey, lemon juice and spices like cinnamon, cloves and nutmeg in a large mug. Top it with hot tea and garnish with a lemon wedge. Each serving is just 53 calories, so you can indulge guilt free. Click here for the full Hot Toddy Mocktail recipe. >
Looking for more healthy fall drink recipes and ideas? Click the link below for some healthy Thanksgiving cocktails that are perfect for the holiday season!:
8 Healthy Cocktails for Your Thanksgiving Menu
Read More
The post Seasonal Sips: 16 Healthy Fall Drink Recipes appeared first on The Leaf.
