Feeling defeated today. Down 18lbs in 6 months (162-144lbs), I train 3-4 times a week, I fast from 6pm - 7am most days. My diet isn’t spectacular I’m not in denial there it’s a work in progress but I eat less, try to opt for protein where I can & avoid too many carbs but also won’t give up chocolate but it’s the one vice I have in this world. I weigh myself 3 times a day. The afternoon weigh-in often determines whether I eat an evening meal or not. Yup I know that’s not a good mentality.
And then I see people on weight loss meds and no knocking them, I know there are plenty of people who work really hard while on them. But I feel like it’s taken me 6 months to lose what they lose in a month. And I still have 14lbs to go and I don’t know if I have the fight in me. I don’t even feel like I look different.
I told my husband I was considering weight loss jabs and he just said sure if it makes you happy. When all I wanted him to say was you don’t need them. I just feel so low right now & so tired. Plus I’m due on so I’m really bloated & want all the salty food which doesn’t help.
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