For most of my adult life I over ate. and I mean over ate a lot .Bored eat. Upset eat. I'm full lets eat so more. Six months on Ozempic an no weight lose I cried. Because I really was in denial about my eating habits. I finally started tracking my calories. And I was shocked. At 3,000 calories I was still hungry. Hunger pains. Waking up in the middle of the night because I wanted to eat. And 3,000 calories was me on a reduce diet.I finally stepped it down to 1,900 and started walking at least 6,000 a day. In 30 days I lost 10 pounds . Simple from light to moderate exercises , stop eating junk and gorging my self and Wegovy. Oh and I'm proof that those drugs are not a cheat or miracle drug if you don't put in the work. My weight loss has taper offed to about a pound a week
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from loseit - Lose the Fat https://ift.tt/s4vCpYo
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