From 275-195 at 5’3. I am so proud of myself!! I was a size 22, wearing 3x top and now I’m able to wear a 12 and a M/L tshirt?! Shopping has never been more fun. 🥹
I want to scream it from the rooftops that natural weight loss is possible!! If I can get under 200 pounds for the first time in 15 years anyone can lose some weight, if that’s what they want to do. All it takes is a deficit, tdee calculator, and maybe some exercise. We are incredible, capable and can be responsible for what we put in our body.
Sadly, my weight loss hasn’t been all sunshine and rainbows. I took the advice from my last post and tried to implement more protein, iron and calories to support my hair along with taking viviscal. I keep debating on continuing in this deficit. I struggle most days to get 70g of protein, rarely do I hit 130g.
I know my body has been under stress. In April, I got my first cold sore that became a chronic issue, thank god for medicine. Then in June my hair started coming out and hasn’t stopped. Then low local estrogen and other issues as of this week?? I’m 27??
I talked about doing maintenance once I hit 195. Here I am, I made it. I don’t want to do maintenance. I want to do whats best for myself and I don’t know what that is. No doctor has said to stop dieting yet. The thought of stopping scares me. I really want to get to 170 at least. I need my tummy to shrink! Ugh!
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