Hi everyone! Long-time lurker here. I started my weight loss journey on the 8th of January of this year. I started before, but it never lasted longer than two months. I started at 87,2kg and today I’m 79,2kg! I’m over the moon! This time I got a gym membership and started walking more, besides prioritising protein and eating in a slight caloric deficit. I love walking and lifting weights, and slowly but surely the weight started going down. I think I lost fat whilst also gaining muscle, at least that’s what I think when looking in the mirror. I just wanted to share this win because I’m so happy with it! According to assessments at my gym, for my length (170cm) my ideal weight is 65,5kg. That means I have a long way to go still Is that true? I can’t wait to keep continuing like this regardless! My next goal is 75 :)
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from loseit - Lose the Fat https://ift.tt/lgUIa4d
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