Details: apple shaped body, 26F, currently 57kg (125 lbs), 1,57m (5’2)
Hey guys, I’m so close to my goal weight but every time I go back to the gym, my progress just stops completely.
I have to go to the gym because otherwise I get terrible back pain, so I need to train my back regularly. I also want to build my booty. The problem is: whenever I start lifting again, my weight loss stalls. Even when I’m tracking carefully and eating in a deficit, the scale just won’t move.
I lost my first 10kg (22lbs) without the gym, but now I look kind of skinny fat and I really want to change that. Last year I tried going to the gym for about 10 weeks and it was the same thing no progress on the scale. I was even doing cardio (5x a week, 30 min after workouts + 10k steps a day).
What can I do to keep training (for my back + glutes) and still lose fat? My gym also has classes like strength or back workouts with dumbbells instead of machines. Should I try those instead?
I’m so close to my goal weight and I feel totally stuck.
Any advice or experiences would mean a lot. š
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