32m/5'11"/455 lbs
On a 1500 cal diet, tracked religiously. Weigh everything, cooking additives, bites during cooking. EVERYTHING.
I went to the same doctor I did 32 days ago when I weighed in, same scale.
3 pounds lost.
This keeps happening. What the hell.
I eat a net 10500 calories at a week, usually less.
TDEE Calculator that considers body fat %, including light exercise since I get almost 70k steps a week, puts me at 2654 maint.18578 a week
18578 - 10500 = 8078 weekly deficit
8078 ÷ 3500 cal per lb of fat = 2.308 lb lost weekly... should be
Why has this been a painful crawl since the start? I didn't even get the initial drop you're supposed to get being that big. I don't feel tired, I don't feel fatigued. In fact I'm less tired than I've felt since I was 20.
I have to sit back and watch every. single. person. seemingly that starts around my weight just shed it off like they're sweating it out.
I am pre-diabetic, start of a fatty liver. The doctor had me on Metformin, she upped the dosage now hoping it would do something I suppuse
I don't feel like it's going to knock me off my diet, stress doesn't feel like it has the same pull toward food it used to. I just want to know why my body treats weight loss seemingly different than anyone else.
Anyone been in the same boat?
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from loseit - Lose the Fat https://ift.tt/v84NlPy
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